https://www.crossfitcrude.com/home daily 1.0 2024-10-29 https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600103197652-NGC9Z2S1RDMHME8LM7EY/thumbnail_IMG_6211.jpg Home https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600103277680-Y1H6SH8LNVYH31Q667W1/thumbnail_IMG_6205.jpg Home https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600103226937-221T7KVOWFTYIGROXZNE/IMG_0540.jpg Home https://www.crossfitcrude.com/classes daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600104500871-BJWYEMDSUKD3O1SCR1GY/thumbnail_IMG_6233.jpg Classes - CrossFit One hour classes led by CrossFit Level 1 and 2 coaches. Classes typically consist of: - Warm-up & Mobility - Strength - Skill work - WOD (Workout of the Day) Constantly varied functional movements performed at a high intensity. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600104436130-UC0IBRBPEK05EH0R30CQ/thumbnail_IMG_6211.jpg Classes - HIIT Classes provide a full-body one hour high-intensity workout challenging cardiovascular endurance and strength. All fitness levels are encouraged. Classes incorporating tires, ropes, sleds, boxes with various weights and movements. All movements can be scaled to meet the needs of the athlete. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/57970031-88be-4875-84cd-b93fa2735322/thumbnail_Image.jpg Classes - Mobility Classes One hour guided class dedicated to taking care of your body. Mobility is used to foster better movement and improve functional range of motion. These classes will help you move and feel better. Check out the schedule to find a mobility session. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600105040810-BZ10YEVKOA9BUC5KQU99/81598880_2724471631006948_6442982957303988224_n.jpg Classes - Speciality Classes Follow us on Facebook and Instragram to stay informed on when we are offering Specialty Classes. These classes focus on developing the foundational groundwork and progressions for specialty CrossFit movements such as: - Olympic Lifting, Gymnastics, Rowing https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600104160485-T68RXT6F3AZDOBI84HSX/thumbnail_IMG_6212.jpg Classes - Open Gym This is an opportunity for athletes to independently work on their own skills, programming, lifts, etc. All movements can be scaled to meet the needs of the athlete. Check out the schedule to find an open gym session. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/7c533944-7962-4e31-a025-f9348f07e451/290103933_5238791769574909_7903503614175244487_n.jpg Classes - CrossFit Teens CrossFit Teens is a strength and conditioning program designed for both athletes and non-athletes ranging from ages 13-17. Classes combine age-appropriate weightlifting and gymnastics with high intensity training to deliver optimal fitness and performance. All movements can be scaled to meet the needs of the athlete. CrossFit Teens classes take place on Wednesdays at 4pm and Saturdays at 12pm. https://www.crossfitcrude.com/book-a-class daily 0.75 2020-09-14 https://www.crossfitcrude.com/about daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600105552107-ZPXVDPMIRFTFB1TP2VBQ/IMG_0542.jpg About - Welcome to CrossFit Crude At CrossFit Crude we offer strength and conditioning programming that is based on the CrossFit methodology. Whether you are looking to increase your strength and conditioning for your sport, or you aim to become a fitter version of yourself, we will deliver results. We are proud to be Fort McMurray’s original CrossFit box. https://www.crossfitcrude.com/location daily 0.75 2022-03-09 https://www.crossfitcrude.com/faqs daily 0.75 2020-09-14 https://www.crossfitcrude.com/memberships1 daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600122577371-7KUS614GQLMJ6TGJH2S8/62546754_2316514208469361_6248985117109256192_o.jpg Memberships https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600122639015-XMO0XQFS3W8YVJGGY1OW/62393704_2316507571803358_7506766392822071296_o.jpg Memberships https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600122750315-ACXF7RW3MYHCURQFCBXJ/thumbnail_IMG_6208.jpg Memberships https://www.crossfitcrude.com/covid19-response daily 0.75 2021-06-24 https://www.crossfitcrude.com/reviews-1 daily 0.75 2022-01-25 https://www.crossfitcrude.com/programs daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/600561ca-4b43-4f7a-80e8-30f4c25755aa/crossfit1.jpg Programs - Personal Training One on One sessions available upon request. These customized sessions are programmed specifically to help you reach your fitness goals. For more information email crossfitcrude@gmail.com. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/734869c6-8531-4e01-a323-75fd21d42a4f/crossfit.jpg Programs - Olympic Lifting Clinic An in-depth coverage of the foundations of Olympic Lifting movements (Snatches and Clean & Jerks). We break down the technique of these lifts and leave you feeling more confident with your Olympic Lifting. For more information email crossfitcrude@gmail.com. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600104319358-B0DZO9EJT8PLA4SQ04I0/thumbnail_IMG_6218.jpg Programs - Fundamentals Teaches proper technique, mechanics, and form for various functional and dynamic movements. At CrossFit Crude, we prioritize proper mechanics and consistency of movement before intensity. If you are new to CrossFit, you are encouraged to complete a Fundamentals class within your first three months of CrossFit (free of charge). If you are new to CrossFit, you are expected to complete a Fundamentals class within your first month of CrossFit. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/6db3ec22-17ca-4511-826c-fd0f92689144/rowingg.jpg Programs - Rowing Clinic One hour clinic for new and intermediate rowers to perfect their technique, understand concepts of the ergometer, and improve their rowing conditioning. For more information email crossfitcrude@gmail.com https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1600104233531-6JD7OFI6EDS8RT6LMERI/image3.jpg Programs - CrossFit Kids This 6-week program focuses on fundamental strength movements, cardio endurance, balance, agility, team building, and improved confidence. The goal of the program is to empower children and provide them with a lifelong love for exercise. For more information email crossfitcrude@gmail.com. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/e5f21985-bf69-4f3b-a3d7-b6c466285385/climb.jpg Programs - Dryland Programs Designed to support sport specific training from strength, explosiveness, agility, balance, mobility or endurance. Teams will have personalized programming based on the needs of the sport and team. For more information email crossfitcrude@gmail.com. https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/595bcafe-e12b-47a0-aa0c-fde1c3009af3/food.jpg Programs - Nutrition Program Coming Soon! For more information email crossfitcrude@gmail.com https://www.crossfitcrude.com/privacy-policy daily 0.75 2023-03-14 https://www.crossfitcrude.com/our-coaches daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/0a729465-a81c-4ba3-b100-2394a3e8aebb/_DSC4977.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/d6f5c623-60e5-41ab-bd9d-3aae3c548afe/_DSC4761.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/7c9feb1f-cbfc-41e9-ba65-4d6aeb303d82/_DSC4544.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/bda65f62-c172-4673-bb00-1f8f697d80c8/_DSC4553.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/ce92392f-9a81-4277-9988-f095e033b486/_DSC4538.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/1b676a2a-5fe8-40f5-9206-20d6f1ddafcf/_DSC4699.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/8025edb9-06d7-4f77-bc54-2bcc73ff26a4/_DSC2702.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/9b93e094-0972-46ab-a50a-2bb7a2e8b5d6/_DSC4961.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/815afea7-69ff-4a26-9e66-58fe1bcd3b12/_DSC4918.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/764539ac-c17e-4939-a515-b70257a8c783/Untitled-1.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/4c405731-03c2-45f8-8710-d9013928da70/_DSC6244.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/5a7e39a5-7ce4-426a-bd6f-06f1dda86208/_DSC6209.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/abec8e7d-9183-4c80-9920-46346cb53a10/_DSC4557-Enhanced-NR-2.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/4816ffcb-9ac5-4a3a-826b-a58b95e7eefe/_DSC6329-2.jpg Our Coaches https://images.squarespace-cdn.com/content/v1/5f5d1498c6643f7e24ab19d8/53a51f4a-9579-405e-a28d-81b8106f23ce/_DSC6954.jpg Our Coaches https://www.crossfitcrude.com/store daily 0.75 2024-10-05