Coach
CrossFit: 7 years and counting!
Favourite Wod: Looong chippers or a partner wod!
Favourite Movement: Deadlifts OR sandbag over shoulder
Something you don’t know about me: I am an avid woodworker and LOVE to mow lawns
Sports History: I grew up playing every sport under the sun and loved the competition and challenge each one gave me. I still play hockey and love a good challenging game of badminton!
Coaching Experience: I have been coaching hockey both on and off the ice for 9 years for various teams, academies, camps, tryouts and seminars. I have also coached high school badminton teams and multi level skating lessons.
What do I love most about CrossFit: CrossFit is challenging, motivating, competitive, and has so many different skills and techniques that you are always pushing, growing, goal setting to achieve. But most of all, it is a community of supportive individuals who will celebrate each other no matter your age or skill level! CrossFit has changed my life, and I look forward to throwing down with a group of like minded athletes every single day.
Outside of the gym you will find me in my woodshop working away with music that is probably too loud, doing jiu jitsu, playing hockey or outside hiking/hunting and adventuring with my husband and our pups Bruce and Titan.
Certifications
CrossFit Level 1
BC Hockey Development 1 Coach
Bachelor of Education
Technology Education Teacher Diploma
First Aid and CPR Certified